During the moving object exercises, try to make quick, smooth movements with your eyes.
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I know from personal experience what a difference eyeQ can and will make. In my career as a sports broadcaster, I have to be knowledgeable and devour 5 newspapers and 4 magazines a day for my own personal research. Not only has my ability to process information improved, but my golf game has benefited by expanding my peripheral vision.
J. Kelly ESPN
My confidence level improved. Reading skills improved. Ability to focus in on the material improved.
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M. Evans Three time Olympian